tbiel-crum - Member

tbiel-crum

Joined April 2016

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Weight History

Start Weight

214.0 lb

Lost so far: 60.0 lb

Current Weight

154.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 24.0 lb

tbiel-crum's Weight History

cals: 212kcal | fat: 5.82g | carbs: 2.21g | prot: 35.81g

Spices blending with tender pork cooked to perfection make an elegant meal.

view complete cookbook

	8 oz boneless Baked or Broiled Cod
	1 cup Lettuce Salad with Assorted Vegetables
	1 serving Atkins Endulge Chocolate Candies
	Zumba