rii's Journal, 18 August 2016

186.5 lb Lost so far: 103.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 20.80g | Prot: 27.51g | Carb: 104.63g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer, Celery. Snacks/Other: Watermelon, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2233 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...