Weigh In record (no journal entry) for 18 August 2016
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2009 kcal
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Fat: 78.39g | Prot: 150.24g | Carb: 173.54g.
Breakfast: Crusti Mini Bagel Onion, Olive Oil, Gordon Blue Gordon Blue. Lunch: Crownfield Bran Flakes. Dinner: Potato (with or Without Peel), Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Mcennedy Peanut Butter, Ice Cream, Cantaloupe Melons. more...
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gaining 4.6 lb a week
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