Weigh In record (no journal entry) for 18 August 2016
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1938 kcal
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Fat: 52.24g | Prot: 176.30g | Carb: 187.63g.
Breakfast: Oululainen Jälkiuunipala, Atria Ylikypsä Kinkku, Kevyt Levi Kevyt Levi 40%, Pirkka Edamjuustoviipale. Lunch: Valio Arki Rae, Findus Wok Classic, Polarica Riistakäristys. Dinner: Rasvaton Maito, Valio Arki Raejuusto, Fazer Amica Basmatiriisiä, Findus Filee Kalapuikot. Snacks/Other: Rasvaton Maito, Mustikka, Star Nutrition Whey-100, Atria Ylikypsä Kinkku, Kevyt Levi Kevyt Levi 40%, Vaasan Kaurasydän, Leader So Lo-Carb Protein Bar. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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