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I only weigh in officially when I do my DEXA every 6 weeks Fat loss and muscle gain is the goal not getting 'skinny'!
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176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1458 kcal
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Fat: 36.71g | Prot: 152.57g | Carb: 131.25g.
Breakfast: Post-Workout Recovery, Turkey Sausage Crumbles, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Chocolate Snack Shake, Mass Impact, Spark Energy Drink (7g). Lunch: Ground Turkey 93/7, Brown Rice. Dinner: Broccoli, Tilapia Loins. Snacks/Other: Sugar Free Raspberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel, Natural Flavor Beef & Ostrich Snack Stick. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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