bend44x's Journal, 17 August 2016

207.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 27.00g | Prot: 56.02g | Carb: 65.76g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, NutriSystem Homestyle Pancakes, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Lunch: Tea Unsweetened, Ocean Spray Diet Cranberry Grape Spray Juice, Water, Water, Hormel Turkey Spam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ocean Spray Diet Cranberry Grape Spray Juice, Water, P.F. Chang's Pepper Steak. more...

3963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...