jamiqua's Journal, 17 August 2016

162.2 lb Lost so far: 45.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 65.30g | Prot: 92.41g | Carb: 54.41g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Naturegg Eggs, Blueberries, Stewart's 2% Milk, Water. Lunch: Tap Water, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Great Value Purified Drinking Water, Sweet Potato, Great Value Homestyle Meatballs. more...

2041 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...