gwmATL's Journal, 17 August 2016

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I feel lighter walking around and my I'm using a new hole in my belt. I have a dumbell weight I lift every day so I know what 30 pounds feels like as extra weight.

242.5 lb Lost so far: 14.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

losing 3.2 lb a week

4 Supporters Support

Comments

Excellent! 😊keep it up..

17 Aug 16 by member: Jansiepop

Really Great Job inspiring

17 Aug 16 by member: Saso123

You know. .that's a great idea to lift the amount of weight you want to loose as a reminder! Thanks for that tip! You're doing awesome!

24 Aug 16 by member: knotfat4evr


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gwmATL's Journal, 17 August 2016

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