Weigh In record (no journal entry) for 17 August 2016
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2072 kcal
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Fat: 77.73g | Prot: 153.18g | Carb: 183.07g.
Breakfast: Skinless Chicken Breast, Olive Oil. Lunch: Crownfield Bran Flakes. Dinner: Olive Oil, White Bread, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese. Snacks/Other: Ice Cream, Schogetten Chocolate Amargo, Cantaloupe Melons. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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