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Hit the gym hard for 3 months, but only maintained a clean eating diet for the first one. The other two however i did eat lots of junkfood but kept my workouts intense, although my progress would have been alot better if i kept my diet clean, remember you can't outrun a bad diet.
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1664 kcal
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Fat: 99.84g | Prot: 130.44g | Carb: 56.45g.
Breakfast: Turkey Tail, Hard-Boiled Egg. Lunch: Broccoli, Ground Beef (Cooked), Corn Tortillas. Dinner: Ground Beef (Cooked). more...
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losing 0.6 lb a week
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