Weigh In record (no journal entry) for 16 August 2016
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187.0 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1083 kcal
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Fat: 44.99g | Prot: 63.40g | Carb: 117.43g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Brown Rice (Long-Grain, Cooked), Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2238 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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