Weigh In record (no journal entry) for 16 August 2016
|
172.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
2071 kcal
|
Fat: 80.00g | Prot: 172.55g | Carb: 157.07g.
Breakfast: Crusti Mini Bagel Onion, Salmon. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, White Bread, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|