Weigh In record (no journal entry) for 15 August 2016
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1034 kcal
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Fat: 55.61g | Prot: 24.76g | Carb: 88.23g.
Lunch: McDonald's Filet-O-Fish. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine, Talenti Sea Salt Caramel Gelato. more...
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losing 0.5 lb a week
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