fitandcounting's Journal, 15 August 2016

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2186 kcal

Fat: 85.60g | Prot: 171.08g | Carb: 178.06g.   Breakfast: President's Choice Cooked Peeled Pacific White Shrimp, Medjool Dates, Almonds. Lunch: Compliments Romano Beans, Olive Garden Italian Salad Dressing, Andy Boy Romaine Hearts, Cherry Tomatoes, cucumber, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Baked or Broiled Mackerel, Brown Rice. Snacks/Other: Jack Link's Sweet Hot Beef Jerky, Hard-Boiled Egg, President's Choice Whole Grain Dijon, Kirkland Signature Natural Peanut Butter, Apples, Kirkland Signature Greek Yogurt, Truroots Chia Seeds, Frozen Blueberries. more...

2876 kcal

Activities & Exercise: Circuit Training - 40 minutes, Squash or Handball - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...