Weigh In record (no journal entry) for 15 August 2016
|
162.6 lb
Lost so far: 45.2 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2016:
|
1151 kcal
|
Fat: 55.96g | Prot: 52.03g | Carb: 113.25g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Naturegg Eggs, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Frank's Red Hot Sauce, Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Minute Maid 100% Apple Juice, Kraft American Cheese Slice, Pepperidge Farm Classic Hot Dog Buns, Hill Country Fare Turkey Hot Dogs, Raspberries. Dinner: Publix Skim Milk, Great Value Homestyle Meatballs, Sweet Potato. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
1861 kcal
|
Activities & Exercise:
Air Climber - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Power Jump - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|