Weigh In record (no journal entry) for 25 January 2010
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1167 kcal
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Fat: 63.24g | Prot: 97.34g | Carb: 47.89g.
Breakfast: atkins shake. Lunch: peas and mushrooms, salad, chicken wing, baked chicken thigh, chicken breast. Dinner: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), bacon, sausage link, eggs fried. Snacks/Other: cabbage. more...
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1993 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 1.1 lb a week
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