Weigh In record (no journal entry) for 15 August 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1973 kcal
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Fat: 66.18g | Prot: 158.54g | Carb: 182.20g.
Breakfast: Lay's Low Fat Chips, Olive Oil, Gordon Blue Gordon Blue. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Potato French Fries, Pork Loin (Tenderloin, Lean Only), White Bread, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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