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34.9
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240.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1846 kcal
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Fat: 43.91g | Prot: 125.43g | Carb: 225.84g.
Breakfast: Oululainen Jälkiuunipala, Pirkka Edamjuustoviipale, Keitetty Kananmuna, Kevyt Levi Kevyt Levi 40%, Atria Ylikypsä Kinkku. Lunch: Pirkka Gnocchi Kuviopasta, Kotimaista Broilerin Fileesuikale Maustamaton, Valio Ruokakerma Kolme Juustoa, Valio Olympia Perinteinen, Sipulit, Porkkanat, Rypsiöljy. Dinner: Fazer Amica Jauhelihalasagne, Valio Raejuusto Maustamaton 2%, Rasvaton Maito. Snacks/Other: Irtokarkki, Maitokolmio Fit Rasvaton Pehmeä Rahka, Star Nutrition Whey-100, AXA Berries Musli, Pakkasmarja Mustikka, Fazer Alku Sadonkorjuu Puuro. more...
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3179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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