Weigh In record (no journal entry) for 14 August 2016
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163.2 lb
Lost so far: 44.6 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2016:
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1092 kcal
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Fat: 53.74g | Prot: 83.43g | Carb: 76.17g.
Breakfast: Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smithfield Thick Cut Bacon, Blueberries, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Nature's Place Boneless Skinless Chicken Breast, Golden Corral Macaroni & Cheese, Wal-Mart Lemon Loaf Cake. Dinner: Sweet 2 Eat Peaches, Stewart's 2% Milk, Blackberries, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 2.8 lb a week
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