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35,5
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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5494 kcal
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Fat: 94.58g | Prot: 121.63g | Carb: 761.08g.
Breakfast: Fazer Puikula Kaura, Atria Ylikypsä Kinkku, Pirkka Edamjuustoviipale, Kevyt Levi Kevyt Levi 40%. Lunch: Valio Raejuusto Maustamaton 2%, Pirkka Gnocchi Kuviopasta, Kotimaista Broilerin Fileesuikale Maustamaton, Valio Ruokakerma Kolme Juustoa, Valio Olympia Perinteinen, Sipulit, Porkkanat, Rypsiöljy. Dinner: Kotipizza Pekoni BBQ. Snacks/Other: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Hartwall Original Long Drink, Sandels Olut, Irtokarkki, Suklaakeksi, Fazer Tumma Suklaa, Omenapiirakka. more...
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3022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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