dpennel's Journal, 12 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 89.35g | Prot: 118.35g | Carb: 422.17g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Vanilla Almond Cereal, Coffee, General Mills Cheerios Protein Oats & Honey. Lunch: Apples, Coffee, Walnuts, Pecan Nuts, Planters Dry Roasted Peanuts, Baby Spinach, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Craisins, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Back to Nature Classic Granola, V8 V-Fusion Energy Diet Cranberry Raspberry, Jell-O Sugar Free Banana Fudge Supreme Pudding Snack. Dinner: Jell-O Chocolate Pudding Cups,  Pico De Gallo, Mexican Rice, Refried Beans, Tilapia (Fish), Lettuce, Salsa, Tortilla Corn Chips, Corn Tortilla, Mexican Blend Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Espresso Coffee, Starbucks Caffe Americano (Grande), Fiber One Blueberry Streusel Bar, Chocolate Fudge with Nuts, Starbucks Madeline Cookies. more...

2986 kcal

Activities & Exercise: Sitting - Eating - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 15 minutes, Video Games (traditional) - 2 hours and 25 minutes, Sitting - Commuting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 45 minutes, Resting - 3 minutes, Driving - 50 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours and 15 minutes. more...