rii's Journal, 12 August 2016

190.0 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 50.46g | Prot: 82.12g | Carb: 81.42g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Tofurky Italian Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2268 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...