Weigh In record (no journal entry) for 12 August 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2125 kcal
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Fat: 74.06g | Prot: 180.15g | Carb: 203.70g.
Breakfast: PBfit Peanut Butter Powder, Professional Supplements Pure Karbolyn, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Brown Cage Free Eggs (Extra Large), Santa Cruz Organic Peanut Powder. Lunch: Truwhip Whipped Topping, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Peanut Butter Pie. Dinner: Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Just Chicken White Meat Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: PBfit Peanut Butter Powder, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Just Chicken White Meat Chicken, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunsweet Lighter Bake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santa Cruz Organic Peanut Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Private Selection Broccoli Florets, Nasoya Pasta Zero Plus, Kerrygold Pure Irish Butter, Marketside Organic Baby Spinach. more...
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losing 1.4 lb a week
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