Weigh In record (no journal entry) for 12 August 2016
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164.0 lb
Lost so far: 43.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2016:
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1134 kcal
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Fat: 49.81g | Prot: 53.91g | Carb: 97.73g.
Breakfast: Blueberries, Kraft American Cheese Slice, Smithfield Thick Cut Bacon, Publix Skim Milk, Naturegg Eggs. Lunch: Bananas, Kraft American Cheese Slice, Fred Meyer Hot Dog Bun, Winn-Dixie Hot Dogs. Dinner: Hill Country Fare Turkey Hot Dogs, Knorr Pasta Sides - Alfredo. Snacks/Other: KFC Diet Mountain Dew (32 oz), Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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