Weigh In record (no journal entry) for 12 August 2016
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1995 kcal
|
Fat: 72.87g | Prot: 148.67g | Carb: 185.37g.
Breakfast: Crusti Mini Bagel Onion, Gordon Blue Gordon Blue, Olive Oil. Lunch: Crownfield Bran Flakes. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil, Potato (with or Without Peel). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Cantaloupe Melons, Ice Cream. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|