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Gained over weekend Cheated a little
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2376 kcal
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Fat: 103.93g | Prot: 110.18g | Carb: 260.33g.
Breakfast: 2% milk with Vitiman a, Kelloggs Frosted Flakes, Coffee or Table Cream (Light). Lunch: Ketchup, Hamburger Buns, French Fries (Large), Ground Beef. Dinner: Great Value Stir Fry, Pork Steak or Cutlet. Snacks/Other: Butter Lover's Pop Corn, Light Nonfat Yogurt - Blueberry, 90 Calorie Cereal Bar - Strawberry. more...
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losing 77.0 lb a week
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