dpennel's Journal, 11 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 85.04g | Prot: 91.72g | Carb: 416.58g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Coffee, Kellogg's Special K Vanilla Almond Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Fiber One 90 Calorie Lemon Bar, Jell-O Sugar Free Banana Fudge Supreme Pudding Snack, V8 V-Fusion Energy Diet Cranberry Raspberry, Back to Nature Classic Granola, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Craisins, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Baby Spinach, Planters Dry Roasted Peanuts, Pecan Nuts. Dinner: Jell-O Sugar Free Banana Fudge Supreme Pudding Snack, Dr. Pepper Diet Dr. Pepper (Can), Nong Shim Japanese Style Udon Noodle Soup, Watercress, Tacone Seasoned Potato Chips, Ciabatta, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Aioli, Crab Cake. Snacks/Other: Post Grape-Nuts Cereal, V8 V-Fusion Energy Diet Cranberry Raspberry, Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Coffee. more...

2935 kcal

Activities & Exercise: Video Games (traditional) - 1 hour and 30 minutes, Desk Work - 30 minutes, Housework - 40 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours and 30 minutes, Standing - 7 hours, Resting - 11 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 5 hours and 30 minutes, Sitting - Commuting - 30 minutes. more...