Weigh In record (no journal entry) for 11 August 2016
|
204.5 lb
Lost so far: 9.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1472 kcal
|
Fat: 57.85g | Prot: 61.22g | Carb: 178.21g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Grilled Onion Cheddar Burger, Arby's Jr. Roast Beef. Dinner: Green Peas (No Salt Added, Solids and Liquids, Canned), Market Day Meatloaf Topped with Catsup, Mashed Potato made with Water (from Dry). more...
|
|
3433 kcal
|
Activities & Exercise:
Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|