Weigh In record (no journal entry) for 11 August 2016
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192.0 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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652 kcal
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Fat: 20.66g | Prot: 26.57g | Carb: 94.79g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer, Celery. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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steady weight
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