Weigh In record (no journal entry) for 11 August 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2013 kcal
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Fat: 68.87g | Prot: 168.91g | Carb: 174.65g.
Breakfast: Crusti Mini Bagel Onion, Salmon, Olive Oil, Bananas. Lunch: Crownfield Bran Flakes. Dinner: Skinless Chicken Breast, Potato (with or Without Peel), Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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