Kathytnt's Journal, 10 August 2016

176.0 lb Lost so far: 134.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1465 kcal

Fat: 34.38g | Prot: 145.87g | Carb: 149.72g.   Breakfast: Blueberries, Gala Apples, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, BioCharge, Spark Energy Drink (7g). Lunch: Oikos Triple Zero - Salted Caramel, Skinless Chicken Breast, Lighten Up Honey Mustard Dressing, Romaine. Dinner: Broccoli, Potato (Flesh and Skin), Meatloaf with Tomato Sauce. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Polaner Sugar Free Strawberry Preserves with Fiber, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...

2259 kcal

Activities & Exercise: Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...