Kim PT's Journal, 10 August 2016

263.9 lb Lost so far: 25.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 48.25g | Prot: 112.80g | Carb: 189.03g.   Breakfast: Water, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Ice Mountain 100% Natural Spring Water (16.9 oz), Athenos Fat Free Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Red Onions, Trader Joe's Greek Kalamata Olives, Grape Tomatoes, Trader Joe's Persian Cucumber, Buitoni Spinach Cheese Tortellini. Dinner: Sargento Garlic & Herb Jack, Bai Costa Rica Clementine, Daisy Light Sour Cream, Scallions or Spring Onions, Trader Joe's Persian Cucumber, Radish, Calavo Avocado, Tomatoes, Elk Meat. Snacks/Other: Outshine Simply Yogurt Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Health Wise Protein Bar - Peanut Butter & Jelly. more...

3283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...