Weigh In record (no journal entry) for 24 January 2010
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222.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2465 kcal
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Fat: 110.55g | Prot: 97.73g | Carb: 270.65g.
Breakfast: Whole Milk, Pound Cake, Soft Boiled Egg. Lunch: Grilled Chicken Sandwich, Vegetable Soup (Canned, Condensed), Cheese Pizza. Dinner: Ice Cream, White Pita Bread (Enriched), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Citrus Flavor Fruit Sorbet. more...
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3253 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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