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:D
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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520 kcal
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Fat: 28.26g | Prot: 38.90g | Carb: 29.65g.
Lunch: Abobrinha Refogada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Trident Chiclete, Bife a Milanesa, Couve-de-Folhas, Cenouras. Dinner: Hambúrguer Caseiro, Seara Peito de Peru Defumado Seara, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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