Weigh In record (no journal entry) for 10 August 2016
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164.4 lb
Lost so far: 43.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1189 kcal
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Fat: 43.73g | Prot: 80.17g | Carb: 127.07g.
Breakfast: Great Value Fat Free Cream Cheese, Publix Skim Milk, Blueberries, Naturegg Eggs, Country Crock Light Butter, Olson's Baking Company Angel Food Loaf, Smithfield Thick Cut Bacon. Lunch: Publix Skim Milk, Watermelon, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Kraft American Cheese Slice, Perkins Restaurant Sugar Cookie. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Nature's Place Boneless Skinless Chicken Breast, Kraft Light Mayonnaise. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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