Weigh In record (no journal entry) for 10 August 2016
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1318 kcal
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Fat: 43.66g | Prot: 88.12g | Carb: 142.09g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate, Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Semi Desnatado, Plus Vita Pão de Forma Original. Lunch: Alho, Café, Couve-Flor Cozida (de Couve-Flor Fresca), Mostarda, Molho de Tomate, Spoleto Camarão Cozido, Agrião, Linguado Cozido, Batata Baroa, Tomates, Palmito, Alface, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Peito de Frango, Ovo de Codorna. Dinner: Ovo Cozido, Cebolinha Verde, Polenghi Queijo Minas Frescal, Sadia Copa Fatiada, Plus Vita Pão de Forma Original, Coca-Cola Coca-Cola. Snacks/Other: Café, Bom Biscoito Biscoito Sabor Nata, Café, Richester Cream Cracker Superiore. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 1.5 lb a week
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