Weigh In record (no journal entry) for 10 August 2016
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1960 kcal
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Fat: 63.13g | Prot: 151.96g | Carb: 193.43g.
Breakfast: Egg, Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes. Dinner: Skinless Chicken Breast, Gordon Blue Gordon Blue, Karamolegos Pita Bread. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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