Weigh In record (no journal entry) for 09 August 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1606 kcal
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Fat: 63.70g | Prot: 135.08g | Carb: 124.73g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Winco Smoked Salmon, Thomas' Plain Bagel, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft 100% Grated Parmesan Cheese. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Mission Soft Taco Flour Tortillas (Medium), Great Value Colby Monterey Jack Cheese, Gorton's Grilled Tilapia, Gorton's Garlic Tilapia. Snacks/Other: Morton Salt. more...
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losing 2.8 lb a week
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