Weigh In record (no journal entry) for 09 August 2016
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164.8 lb
Lost so far: 43.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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971 kcal
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Fat: 30.07g | Prot: 53.73g | Carb: 97.69g.
Breakfast: Reduced Fat Chocolate Pudding (Canned), Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Olson's Baking Company Angel Food Loaf, Water, Country Crock Light Butter, Naturegg Eggs. Lunch: Perkins Restaurant Denver Omelette with Fruit Cup, Tap Water. Dinner: Blueberries, Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, Safeway Swai Fillets, Redd's Apple Ale. more...
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gaining 0.2 lb a week
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