Weigh In record (no journal entry) for 09 August 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2114 kcal
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Fat: 76.47g | Prot: 149.18g | Carb: 203.76g.
Breakfast: Egg, Cooked Rice, Olive Oil, Skinless Chicken Breast. Lunch: Bananas, Crownfield Bran Flakes. Dinner: Egg, Olive Oil, Barilla Thick Spaghetti Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream. more...
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gaining 7.7 lb a week
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petrosbourountzis's weight history
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