Weigh In record (no journal entry) for 08 August 2016
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191.0 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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733 kcal
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Fat: 32.42g | Prot: 53.85g | Carb: 58.09g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Yellow Summer Squash, Tofurky Italian Sausage. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Prince of Peace 100% Natural Ginger Candy, Mountain Dew Diet Mountain Dew, Dried Prune. more...
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2279 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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