Weigh In record (no journal entry) for 08 August 2016
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243.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1888 kcal
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Fat: 86.11g | Prot: 102.75g | Carb: 165.44g.
Breakfast: Fruit Salad, Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Avocados, Chicken Salad. Dinner: Cadbury Dairy Milk Chocolate, Red Table Wine, Salami, All Gold Butter Bean Curry, Baked or Grilled Calamari. Snacks/Other: Roasted Cashew Nuts. more...
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4238 kcal
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Activities & Exercise:
Hand Cycle - 15 minutes, Cross Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes, Resting - 35 minutes. more...
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gaining 0.5 lb a week
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