Weigh In record (no journal entry) for 08 August 2016
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305.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2349 kcal
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Fat: 126.97g | Prot: 129.76g | Carb: 182.61g.
Breakfast: Quaker Instant Oatmeal - Original, Bananas, Whole Milk, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Hillshire Farm Honey Roasted Turkey Breast, Private Selection Sliced Gouda Cheese. Dinner: Parmesan Cheese (Grated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Bob Evans Mashed Sweet Potatoes, Mississippi Crock Pot Roast Slow Cooker. Snacks/Other: Del Monte Avocado. more...
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losing 9.1 lb a week
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