Weigh In record (no journal entry) for 08 August 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1852 kcal
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Fat: 50.14g | Prot: 136.36g | Carb: 216.16g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Minute Instant Enriched Long Grain White Rice, Gorton's Garlic Tilapia, Olivado Extra Virgin Avocado Oil. Dinner: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Morton Salt. more...
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gaining 18.2 lb a week
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