Weigh In record (no journal entry) for 08 August 2016
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2016:
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1566 kcal
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Fat: 58.53g | Prot: 72.44g | Carb: 187.77g.
Breakfast: Suiker, Bosbessen, AH Slagers Gekookte Worst, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, AH Pure Chocolade, Oreo Oreo. Lunch: Mayonaise, Sinaasappelen, Volkoren Brood, Koekje, Mona Halfvolle Aardbeienkwark. Dinner: AH Kipfiletblokjes, Dr. Oetker Pizza Mozzarella. Snacks/Other: AH Watermeloen, AH Gelderse Gekookte Worst, Plus Chocolade Extra Dark 85%, Koekje, Volkoren Brood. more...
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losing 0.5 lb a week
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