Weigh In record (no journal entry) for 08 August 2016
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1843 kcal
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Fat: 60.65g | Prot: 168.62g | Carb: 146.08g.
Breakfast: Broiled or Baked Pork Chop (Lean Only Eaten). Lunch: Crownfield Bran Flakes. Dinner: Skinless Chicken Breast, Karamolegos Pita Bread, Gordon Blue Gordon Blue. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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