36.4
|
236.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
1659 kcal
|
Fat: 39.64g | Prot: 175.92g | Carb: 141.14g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Pirkka Edamjuustoviipale, Fazer Puikula Täysjyväruis, Atria Ylikypsä Kinkku. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Pirkka Tonnikalapalat Vedessä, Mama Katkaravunmakuinen Nuudeli, Maitokolmio Fit Rasvaton Pehmeä Rahka. Dinner: Rasvaton Maito, Kaalipata, HK Saunapalvikinkku, Kevyt Levi Kevyt Levi 40%, Vaasan Herkku Kauran Taika. Snacks/Other: Star Nutrition Whey-100, Rasvaton Maito, Fazer Alku Sadonkorjuu Puuro. more...
|
|
3321 kcal
|
Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andyline's weight history
|