Weigh In record (no journal entry) for 07 August 2016
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190.0 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1081 kcal
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Fat: 35.06g | Prot: 27.32g | Carb: 108.40g.
Breakfast: Bananas, Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Yellow Summer Squash, Earthbound Farm Romaine, Lemon Juice, Kraft 100% Grated Parmesan Cheese, Pompeian Extra Virgin Olive Oil. Snacks/Other: Dried Prune, Prince of Peace 100% Natural Ginger Candy, White Sugar and Water Syrup, Bacardi Superior Rum, Mountain Dew Diet Mountain Dew. more...
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2268 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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