Giannis100's Journal, 07 August 2016

The past 11 days were a bit tough but thank GOD I managed another 4lbs.

276.0 lb Lost so far: 55.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2016:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Atkins Milk Chocolate Delight Shake. more...

3731 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

Comments

Wow!

07 Aug 16 by member: erikahollister

You have done great and are over 2/3 to your goal now!

07 Aug 16 by member: HCB

Great loss there!

07 Aug 16 by member: warrenwinter


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Giannis100's weight history