Weigh In record (no journal entry) for 07 August 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2314 kcal
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Fat: 58.65g | Prot: 173.43g | Carb: 270.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sara Lee Classic Potato Bread, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Zucchini. Snacks/Other: Mcconnell's Vanilla Bean, Apple Pie. more...
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losing 1.4 lb a week
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E811's weight history
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